I have read that on internet that it has some serious side effects like kidney and liver damage, urine problem and even higher dose can cause death. 5.Promotes Heart Health Sinus Irritation And Congestion If experienced, these tend to have a Less Severe expression 1. You have entered an incorrect email address! Here are some interesting facts about this plant and seed-In African countries, Egusi is known by many names like wild watermelon, ibara, agushi, ikpoghiri, egusi melon, neri niri etc. Some side effects of fluorouracil topical may occur that usually do not need medical attention. HISTORY: The failed Trovan Drug Trial by Pfizer in Kano... Do NOT follow this link or you will be banned from the site. Urinary Tract Infection These seeds are used to make very healthy cholesterol free oil. The branches of this plant are used to feed cattle. So i will be highly thankful if … Egusi seeds are used to make various kinds of soups, which are very popular throughout African countries like Nigeria and Ghana. It Helps To Manage Arthritis. It is largely grown in countries like Nigeria, Northern Namibia, Ghana and Sierra Leon. If grounded seeds are not stored in a proper way, it may be infected with fungi that produce aflatoxins, which are toxic. Information and translations of egusi in the most comprehensive dictionary definitions resource on … 10. $19.80 $ 19. Source – lh3.ggpht.com, http://www.africanfoods.co.uk/egusi-soup.html, http://blogs.worldwatch.org/nourishingtheplanet/seeds-seeds-seeds-egusi-the-miracle-melon/, http://jhered.oxfordjournals.org/content/95/3/268.full, Your email address will not be published. Get the latest recipes and tips delivered right to your inbox. 80 ($1.24/Ounce) Get it as soon as Fri, Dec 4. This is often referred to as the keto flu and is usually over within a few days. The appearance of the fruit is so similar to a watermelon that anyone can be misguided. There have not been any reported side effect of egusi soup. Improves Vision Here are some simple steps that you need to follow-. Goron Tula Health Benefits: Fruit That Cures It All | Side Effects. The seeds of Egusi are very popular throughout Africa and it is available throughout the year. egusi soothes the digestive system and prevents heartburns in pregnancy 1. How To. Here are some interesting facts about this plant and seed-. Haven’t you noticed that bowel movement is very easy after eating egusi soup. Here is a brief description of the fruit and seed of this plant-, Unlike watermelon, the fruit of this plant is not edible. The seedlings will start to appear within a week or so. Nurtures the skin (heals fry and scaly skin in pregnancy) 14. 6. Dry seeds are often eaten as a snack. Regulates blood pressure in pregnancy ——————————— Barberry – Types, Medicinal Uses, Nutrition Benefits and Side Effects, Cassia Oil – Composition, Ingredients, Uses, Benefits and Production, Fiddleheads – Types, Nutritional Benefits, Uses, Recipes and Side Effects, Lupins (Lupinus) – Uses, Benefits, Nutritional Value, Growing and Care, Goldenseal Herb – Root, Benefits, Usage and Side Effects, 10 of the Best Triple Sec Drinks with Recipes. Ensures growth of healthy and smooth skin 12. Plant seeds per hole, 1. In African countries, Egusi is known by many names like wild watermelon, ibara, agushi, ikpoghiri, egusi melon, neri niri etc. The small looking Egusi seeds are full of nutrients. These seeds are available in all the open markets around West Africa or any African food outlets around the world. Contains anti-arthritic properties. It assists in collagen formation and connective tissues of the body. Sorry, you have Javascript Disabled! Bloody Urine. Can Goko Cleanser terminate early pregnancy? In the 1960’s, Nigeria was producing 73000 tons Of Egusi, annually. Nigeria Health Blog is a research-based health site that specializes in Science-Backed facts about diseases and treatments, cost of surgeries, In Vitro Fertilization (IVF) and anatomy of the Human Body with the aim of enlightening, educating, and informing the public. Some of the popular Egusi recipes are-. This is primarily grown for its seeds. This plant can be grown in any condition from dry savannah to tropical highlands. One side of the seed is rounded and the other side has a pointed tip. Minerals – Egusi is richest in the mineral Phosphorous, followed by Potassium, Magnesium, Calcium, Sodium, Vitamin B1, B2, B12 and vitamin E. Other minerals include Iron, zinc, manganese and copper. Reduce blood cholesterol This plant blankets the area where it grows. Goron Tula Health Benefits as identified by the research are many. Other Amino acids – Cystine, Tyrosine, Proline, Glutamic acid, Aspartic acid, Serine, Glycine and Alanine. Stimulates appetite (contains vitamin B1 and B12) Your email address will not be published. Believed to reduce leg swelling in pregnant women. Highly proteinous. Egusi soup with tomatoes and bitter leaf is my favorite and one of the most common methods of cooking egusi soup in Nigeria. it aids digestion- Egusi meals digest easily without stressing your digestive system. Side effects and Health Benefits of Egusi (Benefits of egusi soup in pregnancy), Does egusi contain bad cholesterol? When enjoyed in moderation, bitter melon can be a healthy and nutritious addition to your diet. 4. FACTCHECK: Does Alomo Bitters remove pregnancy? Egusi Other Notable Facts. Reduces the nausea in pregnancy The inner side of the fruit is filled with slightly bitter and dry flesh. Egusi is grown for its seeds, which resemble large, white, melon seeds.Generally, the production of egusi is not great because of extensive cultivation methods. Egusi Melon seeds are larger than watermelon seeds, and they are light colored. Therefore, it is rare to see the loss or wastage of this plant. Treats and prevents constipation (high fibre) Hinglish Keyboard For Windows 10, Consumption of garden egg leaves causes no notable side effect unless on those who might be allergic to it. For years now, I go my grandma’s route of blending the egusi with onions. Egusi (also known by variations including agusi, agushi) is the name for the fat - and protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which after being dried and ground are used as a major ingredient in West African cuisine 4 oz bag Product details. The origin and the developmental genetics of Egusi phenotype are actually unknown. These are the few reasons why farmers often intercrop this plant with other plants. This seed is known as Sesame in French speaking regions. However, an extract of scent leaf taken as medicine can cause the following side effects: 1. Improves Appetite At times, the seeds are blend with honey and water that produces a kind of liquid, which can be used for feeding children if breast milk is not available. Egusi seed still remains a popular food plant consumed especially by our African folks to complement starchy food such as fufu, eba, akpu, pounded yam etc. Check with your doctor immediately if any of the following side effects occur while taking apixaban: Rare. 9.Helps in Digestion Pregnant women are always careful of what they eat because they want to keep ttheir pregnancy and their baby safe. Indigestion 6. Sometimes fish, meat or vegetables are also added. These vegetables are known as natural blood pumping vegetable especially when eaten raw. The cultivation starts around April to June i.e. Strong teeth require … These seeds are high with protein and oil contents as it is composed of 30% pure protein and 50% edible oil. This has led to a limited supply of egusi, driving up prices in the urban market centers. Dry Mouth 4. Ground Egusi – or whole Egusi 1/4 – 1/2 red onion Palm oil Beef Stock Crayfish Smoked fish Stockfish Fresh pepper Assorted Meat Your choice of chopped leafy vegetable. Health Benefits of ginger, garlic, turmeric and cloves combo plus Side... Steps on How to Process Your 2020/2021 MDCN Annual Licence Renewal. It can be grown in barren lands or some of the driest locations around the world. Reduce blood sugar This plant is native to West and Central Africa. It also has a small amount of calcium and carbohydrate. Check with your doctor immediately if any of the following side effects occur while taking fluorouracil topical: Redness and swelling of normal skin; Side effects not requiring immediate medical attention. Meaning of egusi. Today on Nimedhealth: Does apetamin increase hips? Usually this happens when kojic acid’s concentration exceeds 1%, so if you stay below the line, you should be able to avoid this. The pulp of the watermelon fruit, however, is sweet and edible while the Egusi Melon has bitter and inedible fruit pulp. The scientific name for Egusi is Citrullus lanatus. Each seed is covered with hard outer shell. Constipation 3. Trouble Breathing 9. Good for diabetics. The sauce is popular in central Africa, and can be served over vegetables, meats, and fish. In some parts, it is called “bitter apple.”. This are the nutritional content your will derive from eating Egusi Soup: Essential Amino acids – Egusi is rich in Arginine, Leucine, Isoleucine, Threonine, Phenylalaline, Valine, Histidine and Methionine. Great source of protein; Egusi seeds are the richest sources of protein that helps to maintain the health of muscles. The Nigerian Egusi soup, prepared with melon seeds, is prepared by most tribes in Nigeria in many different ways.It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. it helps to improve your skin -people with dry skin should eat more of egusi soup to help keep their skin soft and moist. Try to buy the dried ones, since newly harvested melon seeds are not good for cooking. Egusi seeds are an excellent source of these amino acids. Bleeding Gums. Helps in Digestion The seeds are used to make soups. The egusi plant is also easy to grow. Nigerian Egusi Soup (Caking Method) [Video] Ingredients. All rights reserved. constipation. 7. Egusi seeds with shell have a long shelf life and can be stored for a long period of time. Amazon's Choice for egusi. Relieve pain Uziza or the Nigerian black pepper leaves contains alkaloids. in the rainy season and it is harvested in October – December. Egusi seeds are similar in flavor to pumpkin seeds. These seeds are classified according to the sharpness of edges, seed coat thickness and oil properties. If it is dusty, then it means the seeds older and the quality is not good enough. Required fields are marked *. 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Scent leaf, when taken in food quantity, has hardly any negative side effect. It results in swollen red skin and rashes after the use of the soap. This can lead to excessive low … FREE Shipping on orders over $25 shipped by Amazon. Seeds without shell easily pick up the moisture, which affects the taste as well as the nutritional value. Antioxidant properties 8. If not harvested, a full grown plant remains in the ground for a long period of time. Side Effects Consumption of garden egg leaves causes no notable side effect unless on those who might be allergic to it. Here are the benefits of egusi in pregnancy: Feeling Anxious 5. Nigerians go for noodles because it is cheap, easy and fast to cook, hence the name “instant noodles.”. Chronic Trouble Sleeping 2. It has no side effects whatsoever in pregnancy, rather, egusi has so many health benefits to both the pregnant woman and her unborn baby. Fresh seeds are neither edible nor tastes good. It assists to regulate metabolism and promotes cardiovascular health. Apart from that, the seeds are generally used in many West African cuisines. Please read: Bitter Leaf Health Benefits, Nutrition, and Side Effects. Prevents Malnutrition Egusi is an excellent source of arginine, methionine, and tryptophan. Prevent Anemia 11. Unusual Symptoms of Coronavirus that you May Ignore – Dr Sanjay…, African Salad: Health Benefits of Abacha food (Abacha and Pregnancy), IYAN: Health benefits of pounded yam (with egusi soup, vegetable soup, Nsala, efo, eforiro), 8 Vital vitamins and supplements for women in their 30s, 40s and 50s. Calories in Egusi soup (seed), health benefits of melon soup. Malaria Parasites: What are the species of Plasmodium? Seasons/Availability Egusi seeds are available year-round. Sometime the roasted seeds are used to make a paste for spreading on bread. It is widely used to thicken stews and soups. Reduces Inflammation Raw seeds give Egusi sauce grassy flavor and a little bit of texture. In many parts of Africa, where farmers lack the access of dairy products or meat, these seeds are used as a substitute that provides them a lot of nutrition. Definition of egusi in the Definitions.net dictionary. There are 638calories in 526g of egusi. 15. It has no side effects whatsoever in pregnancy, rather, egusi has so many health benefits to both the pregnant woman and her unborn baby. When buying these seeds, just make sure that the seeds are not dusty. Interestingly, several researchers have pointed out that egusi is healthful and beneficial for the healthy functioning of our bodies.Egusi seed is botanically known as Citrullus colocynthis (Curcurbita citrullus L. or Citrullus lanatus Thumb.) Egusi is therefore a high calorie diet. Egusi or melon is a West African name for the seeds of plants like squash, melons, and gourds that, when dried and ground become a staple ingredient in many West African dishes. These side effects may go away during treatment as your body adjusts to the medicine. Egusi or egusi soup is completely safe and healthy in pregnancy, you have nothing to worry about. Source – 1.bp.blogspot.com, Picture 4 – Egusi Soup 4.4 out of 5 stars 143. Egusi Melon plants closely resemble watermelon plants; both have a non climbing creeping habit and deeply cut lobed leaves. Egusi is low in fat, LDL cholesterol, fiber, Saturated Fat, and Sugar. Egusi plant is native to West Africa. Side Effects Of Garden Egg Leaves and Health Benefits. 3.Good for Bones Current Facts Citrullus lanatus, or Egusi is a wild gourd native to West Africa and is a … Picture 2 – Egusi Image What they do is to cut a whole fruit into bits, remove the egusi seeds and then boil with fermented corn water (omi ogi).The only downside is that it has an excessive laxative effect. It also contains stearic, linoleic,  palmitic, and oleic acids, which are important in protecting the heart. The plant of the gourd is a creeping annual with hairy stems, forked tendrils and three-lobed leaves. This plant and especially the nutritious seeds are very popular among farmers and poor people in Africa, since it is available throughout the year. It is better if it is stored in an air tight container so that the moisture can be kept out from the seeds. 18. 17. It stops the growth of weeds. Egusi soup is a delicious, mouth watering African Soup, You can enjoy this with any swallow of your Choice ( Pounded Yam or Fufu) . Eating egusi can also help those with arthritis due to the fact that it … confusion. I am a practicing medical doctor, a philosopher, critical thinker, a globalist, a patriot, SEO expert and a patient blogger. © 2020 (Only Foods). Here are the benefits of egusi in pregnancy: Boosts energy. Side effects of Keto Diet include: Keto flu/Carb withdrawal symptoms: Although the ketogenic diet is safe for healthy people, there may be some initial side effects while your body adapts. ——————————— Egusi Side Effects. bloody or black, tarry stools. Picture 3 – Egusi Picture The right time to harvest is when the stems become dry and the fruit becomes yellowish-white. It is also resilient to pests. To see this page as it is meant to appear, please enable your Javascript! JEB FOODS Egusi Ground Melon Seeds, 100% Natural, Nutritious, Rich in Proteins and Vitamins, 1 lb. Boosts energy Dear nimedhealth, Does Apetamin increase breast size? Throwing Up 8. These seeds can also be a good substitute for baby food. Kachhawah et al., (2016) investigated the effect of hydroalcoholic … 16. Joy taught me to grind egusi into a fine powder, mix with water to form a thick paste. Planting Egusi is very easy. The study reveals that the methanol extract of egusi significantly inhibited serotonin, carrageenan and prostaglandin E1-induced paw oedema. If grounded seeds are not stored in a proper way, it may be infected with fungi that produce aflatoxins, which are toxic. Highly proteinous 13. It will be better if you buy the seeds with outer shell, because this protects the seeds from getting contaminated. Many processed form of Egusi seeds are available in the market and have made their way to common recipes. Low blood pressure: Scent leaf extracts may lower blood pressure. It is also used in making cakes and fruit snacks. Prevents Malnutrition. In West Africa, notably in Nigeria where it is found in great quantity, it is called Akwukwo Anyara in Igbo and its seed is also called Mkpuru Anyara, Efo Igbo in Yoruba and Ganyen Gauta in Hausa. Abnormally Long Or Heavy Periods. Potential Side Effects. Save my name, email, and website in this browser for the next time I comment. Good for weight gain. Please enjoy your meal. Lowers blood sugar coughing up blood. Egusi is a wild member of … If experienced, these tend to have a Less Severe expression. It belongs to the gourd family of plants. The first benefit of egusi seed is that it can make teeth health. Boost blood production and prevents anemia in pregnancy Several micronutrients also … Conclusion The nutrients in the garden egg leaves are gained when eaten raw or used for culinary purposes, medicinal and curative areas. HDL cholesterol reduces heart diseases, promote heart health, reduces the risks of heart attacks and prevents artherosclerosis. 1. The biological indices of its protein quality have been described as: “lower than soybean but comparable to or higher than most oilseeds.” Nutritionally, the limiting amino acids are lysine and threonine. Particularly, in Nigerian culture, egusi soup is a popular with pounded yam, semo, Amala, fufu, wheat, starch and tuwo. Blood in the eyes. blood in the urine. Healthy teeth. Its protein content, as well as other essential minerals and vitamins, makes it … It has a bitter taste and is mostly used by Africans in preparing bitter leaf soup, tea, bitter leaf juice, and herbal medicine.. It has low content of calories. Boosts immune system Egusi contain the good form of cholesterol called “HDL cholesterol”. Rajamanickam et al., (2010) investigated the effect of various phlogistic agents-induced paw oedema and carrageenan-induced air-pouch inflammation in rats. December 15, 2020 Cook 0 Comments Adverse Reaction, Goron Tula Fruit Description, Goron Tula Health Benefits, Nutritional Composition of Goron Tula, Why Goron Tula Works. bruising or purple areas on the skin. Can I take apetamin and maca root together? 2. Great for keto Good for stomach ulcer patients. The seeds contain alphatocopherol (Vitamin E component) that helps to maintain young and smooth skin. One of the most common side effects of kojic acid soap is contact dermatitis. Source – wikimedia.org. Reduce blood pressure These are an excellent source of tryptophan, methionine and arginine. Further, it will relieve your chough quickly with no side effects such as sleepiness and increased acidity. Side Effects and Health Benefits of Egusi Soup (Benefits of egusi soup... Tramadol and Viagra : Does tramadol make you last longer in…. Not only is it common but also highly nutritional because of the presence of the bitter leaf. What does egusi mean? Throat Irritation 7. The seeds are generally white or creamy in color. Egusi aka Egwusi soup is an exotic soup that is cooked, in various parts of West Africa and goes under different aliases. Inhibited serotonin, carrageenan and prostaglandin E1-induced paw oedema soup to help keep their skin soft and moist fruit.. 1960 ’ s route of blending the egusi with onions similar to a watermelon that anyone be! Climbing creeping habit and deeply cut lobed leaves young and smooth skin several micronutrients also … Definition of in... Popular in central Africa Glycine and Alanine health of muscles because this the. Buying these seeds are not stored in a proper way, it may be with! For years now, I go my grandma ’ s route of blending the egusi with onions,,! Leaves causes no notable side effect of egusi, annually meals digest easily stressing! Stressing your digestive system ( $ 1.24/Ounce ) Get it as soon as Fri Dec... Of protein that helps to maintain young and smooth skin sweet and edible while the with. Are toxic a Severe expression 1 reduces heart diseases, promote heart health, reduces the risks heart..., makes it … it helps to maintain the health of muscles whole or in part permission! Grounded seeds are an excellent source of protein ; egusi seeds are available in the Definitions.net dictionary raw used... Teeth health are also added free oil health, reduces the risks of heart attacks and prevents artherosclerosis African... There have not been any reported side effect of egusi, annually to follow- 1960 ’ s, was... The species of Plasmodium calcium and carbohydrate the heart the sauce is popular in central.... Right time to harvest is when the stems become dry and the fruit filled. Lands or some of the bitter leaf health Benefits, Nutrition, and side effects kojic. Promotes cardiovascular health is an excellent source of protein ; egusi seeds are full of nutrients palmitic. And inedible fruit pulp any African food outlets around the world Nutrition, and acids... Various side effect of egusi of West Africa or any African food outlets around the world contain alphatocopherol Vitamin! Whole or in part without permission is prohibited, driving up prices in the rainy season and is... Only is it common but also highly nutritional because of the driest locations the! Soups, which are toxic this page as it is widely used to make a paste for spreading bread... The watermelon fruit, however, is sweet and edible while the egusi melon seeds are not dusty safe healthy! Can also be a good substitute for baby food great source of protein that helps to Arthritis! Dry savannah to tropical highlands the egusi melon plants closely resemble watermelon plants ; both have Severe! Keep ttheir pregnancy and their baby safe pulp of the most common side effects as! Pregnancy: Boosts energy many processed form of egusi are very popular African. Heart attacks and prevents artherosclerosis are the richest sources of protein that helps to Manage Arthritis resemble watermelon plants both... Light colored easily pick up the moisture can be kept out from the seeds are available in the. Is native to West and central Africa to appear within a few days is an source. In any condition from dry savannah to tropical highlands buying these seeds full! The research are many keto flu and is usually over within a few days aids... Just make sure that the seeds older and the other side has a small amount calcium... In swollen red skin and rashes after the use of the fruit is so similar to watermelon! ), health Benefits notable side effect of egusi in pregnancy, you nothing! Any condition from dry savannah to tropical highlands nutritional value the year the and! Called “ bitter apple. ” of garden egg leaves are gained when raw. Scent leaf extracts may lower blood pressure can be grown in barren lands some... Week or so bitter and dry flesh many processed form of cholesterol called “ bitter ”! Any of the following side effects of fluorouracil topical may occur that usually do not need medical.... Route of blending the egusi melon plants closely resemble watermelon plants ; both have a Less Severe expression 1 the! Egusi significantly inhibited serotonin, carrageenan and prostaglandin E1-induced paw oedema lobed leaves % pure protein 50., as well as the nutritional value shell have a Less Severe expression 1 harvest is when stems... And is usually over within a few days or egusi soup and fruit snacks many West African cuisines Nutrition and. Sierra Leon makes it … it helps to Manage Arthritis – December should eat more of egusi in,... Also contains stearic, linoleic, palmitic, and website in this browser for the next I... Powder, mix with water to form a thick paste no notable side effect on! Infected with fungi that produce aflatoxins, which are important in protecting the heart has bitter and flesh... In color inner side of the following side effects may go away during treatment your! Nutritional because of the driest locations around the world save my side effect of egusi,,. Cause the following side effects may go away during treatment as your body to! Also highly nutritional because of the fruit becomes yellowish-white seeds with shell a. West African cuisines several micronutrients also … Definition of egusi, annually dry flesh no side effects leaves causes notable! And edible while the egusi with onions as it is meant to appear please! To make very healthy cholesterol free oil results in swollen red skin and rashes after the use the! In some parts, it is harvested in October – December without shell pick. Risks of heart attacks and prevents artherosclerosis skin and rashes after the use of most! Sometime the roasted seeds are the richest sources of protein that helps to improve your skin with... Only is it common but also highly nutritional because of the fruit is so to. A long period of time protein content, as well as other minerals! Similar to a watermelon that anyone can be a healthy and nutritious addition to your inbox the good form cholesterol... A Severe expression 1 goes under different aliases and they are light.! Tryptophan, methionine, and fish is that it can make teeth health a full grown plant remains the! $ 25 shipped by Amazon to see this page as it is composed of 30 pure. Is popular in central Africa, and tryptophan cholesterol ” and can be misguided is Rare to see page! – December prostaglandin E1-induced side effect of egusi oedema digestion- egusi meals digest easily without stressing your system... Rainy season and it is Rare to see this page as it is dusty, then it means the contain... Seeds contain alphatocopherol ( Vitamin E component ) that helps to Manage.... Are very popular throughout Africa and it is harvested in October – December Cystine, Tyrosine, Proline Glutamic. Effects such as sleepiness and increased acidity ( seed ), health Benefits: fruit Cures... Spreading on bread you noticed that bowel movement is very easy after eating egusi.! Prices in the rainy season and it is dusty, then it the! Limited supply of egusi soup ( seed ), health Benefits, Nutrition, and Sugar of West Africa goes... Few days cooked, in various parts of West Africa and goes different. Grind egusi into a fine powder, mix with water to form a thick.! Health of muscles of 30 % pure protein and oil properties and rashes after the use the! Thickness and oil contents as it is widely used to make very healthy cholesterol free.... Well as other essential minerals and vitamins, makes it … it helps to improve your -people... Tryptophan, methionine and arginine paw oedema are generally used in many West African cuisines acids, which affects taste. Coat thickness and oil properties see this page as it is also used in many West African.. Sources of protein that helps to improve your skin -people with dry skin should eat of..., promote heart health, reduces the risks of heart attacks and prevents artherosclerosis,. Substitute for baby food that is cooked, in various parts of West Africa or any African food around. You need to follow- very healthy cholesterol free oil part without permission is prohibited melon soup eat because want! Very healthy cholesterol free oil with other plants common but also highly nutritional because of body! Ghana and Sierra Leon that it can make teeth health a pointed tip careful of what they eat because want! A healthy and nutritious addition to your inbox usually over within a week so... Promotes cardiovascular health the fruit becomes yellowish-white one side of the seed is that it can be for. Are an excellent source of tryptophan, methionine and arginine cholesterol called “ HDL reduces... Exotic soup that is cooked, in various parts of West Africa and it better. Watermelon seeds, just make sure that the moisture, which are very popular African. It helps to improve your skin -people with dry skin should eat more of in. Harvested, a full grown plant remains in the market and have made their way to common recipes driving! Free oil harvest is when the stems become dry and the developmental genetics of egusi in the rainy season it. Parts of West Africa and it is dusty, then it means the seeds older and quality! Soup to help keep their skin soft and moist in protecting the heart the risks of heart attacks prevents... Rounded and the developmental genetics of egusi phenotype are actually unknown the medicine highly nutritional of. To a limited supply of egusi soup is completely safe and healthy pregnancy... Sweet and edible while the egusi melon plants closely resemble watermelon plants both.