8 Remember, regular salt will only absorb water and dry out your skin instead of moisturizing it. Sodium is an important nutrient in the diet. Salt water isn't just good for your diet new evidence also shows that there are many sea salt benefits for skin too. As they sit on your skin, the minerals clog up your pores and dry them out. In the winter, when dry skin increases because of cold and icy winds, salt helps reduce the inflammation. Excess sodium leads to your body getting dehydrated, which automatically means your skin is negatively affected and turns dry, making it irritable and patchy with time. Try it: Mix one teaspoon sea salt with four ounces of warm water in small spray bottle until salt is dissolved. Mist on clean, dry skin, avoiding eyes. Epsom salt bathwater can soften rough, dry skin, and exfoliate dead skin cells. For example, eating too much sodium in your diet can cause negative effects on the skin that can make you not look and feel your best. With hard water, your skin is likely to age faster. Salt water also helps with psoriasis. Hence, it’s best to avoid foods that are high in salt content if you truly wish to care for your skin. As a result, these minerals cling to you and are difficult to rinse out. Since salt water therapy has been used for centuries around the world, including ancient Greece, there is strong anecdotal evidence that it works wonders on the skin. Don’t worry, this doesn’t result in salt water pouring out of your taps. But overexposure to salt water can wreak havoc on your hair. "As a result, your skin gets drier because of the lack of fluid." "Excess salt in the body draws more fluid out of the cells to help neutralize the salt and draw it out of the body," says Warren. And, similar to your skin and the rest of your body, your hair can become 'dehydrated' and dry … It may also soothe skin affected by skin conditions, including eczema and psoriasis . "Your hair's water content is what makes it stretchy, elastic and moisturized -- kind of like your skin. How salt water can benefit your skin . As salt tends to open pores and remove toxins, the properties of salt relieve skin irritations. Use daily or twice daily. Hard water is safe to drink and use for cleaning, cooking, and bathing. These blockages make it challenging to moisturize. Your skin also feels very dry causing you to use a lot of lotion as you try to get rid of the dryness. These have beneficial properties such as the ability to bind water and influence the proliferation of skin cells. If you’re hitting up the beach this summer, you should be aware of how salt water will affect your skin. However, the modern American diet contains excessive amounts of salt, which can affect many different parts of the body. Your summer skin routine can include many products that harness the benefits of salt and salt water. 3. 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